WEEKLY
SCHEDULE.
SUNRISE HIIT
High Intensity • 45 Min
MOBILITY FLOW
Recovery • 40 Min
UPPER / LOWER
Strength • 50 Min
CROSS TRAINING
Functional • 60 Min
POWER LIFTING
Strength • 60 Min
COMMUNITY HIIT
Cardio • 45 Min
MORNING MOBILITY
Recovery • 40 Min
SPIN & SWEAT
Cardio • 45 Min
CORE CRUSHER
Abs & Core • 30 Min
OLYMPIC LIFTING
Strength • 75 Min
AFTER HOURS
Total Body • 60 Min
YOGA SCULPT
Flexibility • 50 Min
ENGINE ROOM
Conditioning • 45 Min
KETTLEBELL BURN
Strength • 45 Min
EXPRESS ABS
Core • 30 Min
BOXING FUNDAMENTALS
Combat • 60 Min
TOTAL BODY PUMP
Strength • 50 Min
DEEP STRETCH
Recovery • 45 Min
DAWN PATROL
Cardio • 45 Min
FUNCTIONAL FIT
Functional • 50 Min
MIDDAY RESET
Mobility • 40 Min
HIIT & RUN
Cardio • 45 Min
IRON FOUNDATIONS
Strength • 60 Min
ZUMBA
Dance • 60 Min
SUNUP SPIN
Cardio • 45 Min
GLUTES & LEGS
Lower Body • 50 Min
LUNCHTIME LIFT
Strength • 45 Min
COMBAT FIT
Boxing • 45 Min
CORE & CARDIO
Hybrid • 45 Min
WIND DOWN YOGA
Recovery • 60 Min
TGIF HIIT
Cardio • 45 Min
FULL BODY SCULPT
Tone • 50 Min
FAST & FURIOUS
Speed • 30 Min
POWER HOUR
Strength • 60 Min
PARTNER WORKOUT
Functional • 60 Min
OPEN GYM
Access • 60 Min
WEEKEND WARRIOR
Endurance • 90 Min
SATURDAY SWEAT
HIIT • 45 Min
HEAVY METAL
Powerlifting • 60 Min
CORE CRUSHER
Core • 30 Min
BOXING SPARRING
Combat • 60 Min
RESTORATIVE FLOW
Yoga • 60 Min
IRON FOUNDATIONS
Strength • 60 Min
POWER HOUR
Strength • 60 Min
OPEN GYM
Access • 120 Min
MOBILITY
Recovery • 45 Min
HEAVY LIFTING
Hypertrophy • 75 Min
EVENING CARDIO
Cardio • 45 Min
ENGINE ROOM
Power • 45 Min
BODYBUILDING 101
Hypertrophy • 60 Min
EXPRESS LIFT
Strength • 30 Min
POWERLIFTING
Strength • 60 Min
COMBAT FIT
Boxing • 45 Min
CORE & STRETCH
Recovery • 40 Min
DEADLIFT FOCUS
Strength • 60 Min
UPPER BODY PUMP
Hypertrophy • 50 Min
KETTLEBELL SWINGS
Functional • 30 Min
MMA BASICS
Combat • 60 Min
TRICEPS & CHEST
Isolation • 45 Min
DEEP STRETCH
Recovery • 45 Min
BENCH PRESS CLUB
Strength • 60 Min
ARM DAY
Hypertrophy • 45 Min
HIIT FOR MEN
Cardio • 30 Min
FUNCTIONAL STRENGTH
Functional • 50 Min
SPARRING
Boxing • 60 Min
RECOVERY FLOW
Mobility • 45 Min
BACK & BICEPS
Strength • 60 Min
LEG DAY DESTROYER
Lower Body • 75 Min
CORE STRENGTH
Core • 30 Min
OLYMPIC LIFTING
Power • 60 Min
BOXING DRILLS
Combat • 45 Min
SAUNA & STRETCH
Recovery • 60 Min
FULL BODY POWER
Strength • 60 Min
SHOULDER SCULPT
Isolation • 45 Min
SPRINT INTERVALS
Cardio • 30 Min
CROSSFIT WOD
Functional • 60 Min
COMBAT CONDITIONING
Combat • 45 Min
WEEKEND PREP MOBILITY
Recovery • 45 Min
OPEN GYM
Access • 120 Min
STRONGMAN TRAINING
Power • 60 Min
MUSCLE ENDURANCE
Conditioning • 50 Min
CALISTHENICS
Bodyweight • 45 Min
POWER CLEANS
Olympic • 60 Min
ENDURANCE RUN
Cardio • 45 Min
MORNING YOGA
Recovery • 60 Min
YOGA FLOW
Recovery • 60 Min
PILATES CORE
Mat Pilates • 45 Min
STRETCH & RELAX
Recovery • 45 Min
BARRE SCULPT
Tone • 50 Min
EVENING FLOW
Yoga • 60 Min
SCULPT & TONE
Full Body • 50 Min
GLUTE FOCUS
Lower Body • 45 Min
ARM & ABS
Upper Body • 40 Min
DANCE CARDIO
Zumba • 60 Min
CORE & MOBILITY
Recovery • 40 Min
WIND DOWN
Yoga • 45 Min
LOWER BODY BURN
Legs • 45 Min
BOOTY BAND CAMP
Glutes • 30 Min
UPPER BODY TONE
Arms • 45 Min
SPIN CLASS
Cardio • 45 Min
HIIT FOR HER
Cardio • 45 Min
YOGA NIDRA
Relaxation • 45 Min
FULL BODY SCULPT
Strength • 50 Min
CARDIO KICKBOXING
Combat • 45 Min
DUMBBELL CIRCUIT
Full Body • 30 Min
PILATES MAT
Core • 45 Min
ZUMBA TONING
Dance • 60 Min
DEEP STRETCH
Recovery • 45 Min
GLUTES & HAMSTRINGS
Lower Body • 50 Min
TUMMY TUCK (CORE)
Abs • 30 Min
KETTLEBELL TONE
Functional • 45 Min
DANCE FIT
Cardio • 60 Min
MOBILITY & FOAM ROLLING
Recovery • 40 Min
RESTORATIVE YOGA
Relaxation • 60 Min
LEGS & GLUTES
Strength • 50 Min
BACK & SHOULDERS
Upper Body • 45 Min
SPIN & SWEAT
Cardio • 45 Min
BARRE EXPRESS
Tone • 30 Min
TOTAL BODY CONDITIONING
Strength • 60 Min
FRIDAY NIGHT FLOW
Yoga • 60 Min
WEEKEND WARRIOR
Full Body • 60 Min
BODYWEIGHT CIRCUIT
Strength • 45 Min
SPIN & SCULPT
Cardio • 50 Min
YOGA & MIMOSAS
Recovery • 75 Min
OPEN GYM
Access • 60 Min
EVENING PILATES
Core • 45 Min
1-ON-1 COACHING.
Accelerate your results with a dedicated personal trainer. Custom programming, nutrition guidance, and maximum accountability.
Meet Our Trainers →